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Top Tips for Taking Care of YOU

When you have a chronic illness or disability, caring for your personal needs may be challenging. This section includes our best Tips for Making Life Easier™ dressing, grooming, and taking care of personal comfort and more.

For more Tips for Making Life Easier™ on this subject, search our Tips and Products section.

"As long as you derive inner help and comfort from anything, keep it." ~ Mahatma Gandhi

10 Ways to Stay Healthy - Nutrition
  Regardless of who you are, it is important to feed your body and your mind with fresh, wholesome, nutritional food in order to stay healthy. Nutrition is even more important as we age or if we have a ..

10 Tips for Making Grooming Easier
  Tips for brushing your teeth, styling your hair, shaving, and applying make-up when you have a disability.

10 Tips for Making Dressing Easier
  Dressing tips for people with the use of only one hand, limited reach, or difficulty gripping or grasping.

12 Principles for Living Well with a Chronic Illness or Disability
   Shelley Peterman Schwarz shares her strategies for taking care of you while making the most of life with a chronic illness.

11 Things to Keep in your Emergency Safety Backpack
  Here are Shelley Peterman Schwarz's suggestions for what to put in your emergency kit. Add your own items as well. Take the pack with you every time you leave your house - summer and winter. And, if ..

9 Tips for Taming the Chaos of the Holidays
  Shelley Peterman Schwarz shares tips for reducing holiday chaos by unplugging technology and plugging into the family.

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